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I see heaps of amazing masterposts on Tumblr and felt inspired to compile my own to help those suffering from anxiety disorders. This is stuff I’ve found around the web that has really helped me - I hope they help you too!
Get Informed (or, info for friends and relatives of someone suffering from anxiety disorder)
Grover’s nine easy steps to simulate the sensation of a panic attack (silly but very informative!)
CAMH Information guide to anxiety disorder
Simulation of social anxiety disorder
How to help someone who is having a panic attack
Anxiety: myths and facts
Anxiety: How friends and family can help
Proof that social phobia is NOT “just shyness”!
How to help someone with an anxiety disorder
Self-help
Your emotions
Facing fears form
Realistic thinking form
Mindfulness
Anxiety hacks
Simple yoga for anxiety
EMT information for grounding (I’d tap that!)
Simple tricks for beating social anxiety
Five ways to avoid panic attacks
Anxiety and depression workbook
Dogs are helpful
The 18 best anxiety phone apps
9 ways to reduce anxiety - right here, right now
Colour your way to calm
Anchor art
Creative stress relief: meditative painting
21 Grounding techniques
7 ways to reduce anxiety, rumination and avoidance
Relaxing image megathread
What to do when you feel self destructive
Aromatherapy
Ten foods that reduce anxiety
Exposure therapy
Cancel out anxiety with excitement
Progressive muscle relaxation how-to
Professional help shiz…
Crazy meds - best place for info on medication
My M3
Ten questions to ask your doctor
Seven tips for starting therapy
What is cognitive behavioral therapy?
Preparing for your first therapy appointment
Best ASMR videos for anxiety
(x)(x)(x)(x)(x)(x)(x)(x)(x)(x)
Calming projects and activities
Make your own bathbombs
Make a squirrel plushie
DIY sweetie-wrapper bracelets
Learn how to draw zentangles
Colourful dream-catcher tutorial
Mandala print-outs to colour in
DIY Instant comfort boxes
DIY Mobile phone case
DIY Guitar/camera strap
Make a bookmark (or fifty)
Papercraft templates
Beginner’s guide to using a sewing machine
Crochet some mug cozies
16 different diy bracelet tutorials
DIY Journal
How to grow a mandala
25 DIY spa night recipes
Create a cozy nook!
DIY Snow-globe

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07/6/15

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07/6/15

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06/24/15